The 5 Best Zumba Shoes for Problem Feet!

Choosing the right Zumba shoes is essential to having a great time on the dance floor! 

Even if you have problem feet, you can find a shoe that will fit properly and feel great. 

Proper shoes can also help if you have bad ankles, knees, and hips. There is no reason you should have to suffer with pain or soreness!

We chose to look at the best shoes for the most common problems that plague dancers and fitness fanatics: 

  1. Saucony Women’s Guide 9 Running Shoe (Plantar fasciitis).
  2. Adidas Adistar Boost ESM Women’s Running Shoe (Over-pronation). 
  3. Zumba Women’s Energy Boom High Top Athletic Shoes Dance (Weak ankles). 
  4. Zumba Athletic Air Classic (Bad knees). 
  5. Skechers Sport Women’s Gratis-In Motion (Wide feet).

Check out the following shoes to find the best Zumba shoes for problem feet…and ankles…and knees!

Read Also: What are the Best Shoes for Zumba?

Top 5 Best Zumba Shoes For Feet Problems

#1 Best Shoes for Plantar Fasciitis 

What is plantar fasciitis?

Plantar fasciitis is an inflammation of the tendons in your heel, which can be excruciating and hard to properly heal. Wearing unsupportive shoes or overuse often causes it.

Why choose these shoes?

I recommend Saucony running shoes to anyone suffering with plantar fasciitis, as they are built to support the foot and ankle properly, which puts less stress on the heel. This would make them the most comfortable Zumba shoes.

Saucony Women’s Guide 9 Running Shoe

Great foot and ankle support, relieving stress from your heels.

Check it on Amazon

Wide width available Price
Supportive cushioning May need extra dance sleeve for spins/turns
Great customer’s satisfaction

#2 Best Over-pronation Zumba Shoes 

What is over-pronation?

Over-pronation has to do with how your ankles and feet align. In over-pronation, your ankles bend down and inward toward the floor, causing flat feet and low arches. It is largely hereditary – if your parents have it, odds are so will you.

Why choose these shoes?

I happen to have pretty bad over-pronation, and found that Adidas sneakers are great for my feet and ankles. They have a more rigid support in the arches than other shoes, making them the best Zumba shoes for low arches.

You may still need a sleeve to go over the shoes to help with spins and turns, but they will definitely keep your feet well supported during any dance session!

Adidas Adistar Boost ESM Women’s Running Shoe

Extra rigid support in the arches that will help if you have low arches.

Check it on Amazon

Rigid arch support Price
High quality materials Not meant for dance

#3 Best Zumba Shoes for Weak Ankles 

What causes weak ankles?

If you suffer from weak ankles, you are more likely to roll or sprain your ankles during rigorous exercise. This could be due to genetics, being overweight, previous ankle injuries, or not being in proper shape for dancing.

Why choose these shoes?

Weak ankles require extra support, and high cut Zumba shoes like these are a great option. They have laces that go high up on the ankle, as well as an ankle strap to provide even more support. These are also Zumba-brand shoes, which means they’re meant for dancing.

They have sliding and pivoting soles that move properly and won’t cause sticking or rolling your ankles.

Zumba Women’s Energy Boom High Top Athletic Shoes Dance

High cut shoe offering extra support to your ankles.

Check it on Amazon

Made for dancing Availability
Non-marking outsole Not good for outdoor use

#4 Best Zumba Shoes for Bad Knees 

What causes weak knees?

Having weak knees can be due to several different problems:

  • Being overweight or obese
  • Previous knee injuries
  • Weak leg muscles
  • Hereditary issues
  • Weak/overworked tendons
  • Age

Why choose these shoes?

When you have weak knees, you need shoes with as much cushioning as possible to absorb any high impact. The best Zumba shoes for knee pain will also prevent twisting the knee by allowing your foot to twist and slide easily along the floor.

These shoes do all of that, and they are extremely comfortable to wear for long periods of time.

Zumba Athletic Air Classic

Extra cushioning and easy to slide shoes perfect to protect your knees.

Check it on Amazon

Competitive price No ankle support
Slide easily for knee movement No wide width available
Good shock absorption

#5 Best Zumba Shoes for Wide Feet 

Why buy wide width shoes?

Well, the obvious reason would be if you have wide feet.

However, to be more specific, wider width shoes allow the toes and balls of the feet more room for movement.

Since Zumba dancing is mainly done on the balls of your feet, you need proper room for your feet and toes to spread out. Narrow shoes will crush your feet and will eventually cause problems like hammertoes, bunions, and even broken bones in the foot.

Why choose these shoes?

Sketchers are already known for being a great brand for wider feet. Even their regular width shoes run a little larger in the toes than other brands.

These shoes, while slip-ons, come in regular, wide, and extra-wide sizes.

Not many shoes do, so this is important to know!

Skechers Sport Women’s Gratis-In Motion

Lightweight lace-up sneaker featuring pull-on tab at tongue and flexible grooves at outsole

Check it on Amazon

Wide & Extra Wide available Slip-on shoe (can’t control tightness by lacing them up)
Simple design No ankle support
Supportive soles for high impact May be too wide for most people


Many people are afraid to try Zumba because they worry about not being able to find the right shoes. 

It doesn’t matter if you have flat feet, weak ankles, or other issues – you can definitely get into the Zumba spirit with the right shoes!

Today, we reviewed 5 of the best Zumba shoes for a variety of issues. You can prevent unnecessary pain, soreness, and injuries by choosing one of these shoes for your particular needs. 

You deserve to have fun while getting your groove on, and to live pain-free the next day.

Read Also: The 5 Best High Top Zumba Shoes to Get Your Groove On!


Hi, I'm Simon, and I am passionate about "other sports".

There are many other (and much more fun!) sports than football, soccer and hockey.

If you are looking for inspiration beyond the most popular sports in the world, then you have come to the right place.


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